1. STRETCH AND STRENGTHEN MUSCLES: Ideal for pre and post workouts, the Vive foam roller allows you to effectively stretch the entire body, minimizing the risk of injury. Working to improve flexibility, core strength, balance and spinal alignment, the foam roller is perfect for general exercise, physical therapy and rehabilitation.

2. EFFECTIVE SELF MASSAGE: Target sore, aching muscles with self-directed pressure to release tension and lactic acid build-up for effective post-workout recovery. The firm foam roller is great for self massage, including trigger point therapy, soft-tissue massage and myofascial release.

3. INTEGRATES WITH ANY WORKOUT: Easily integrate with any floor workout to improve flexibility and range of motion, increase circulation and coordination. The versatile foam roller is a great addition to yoga, Crossfit, Pilates and general workout routines.

4. RESILIENT HIGH-DENSITY FOAM: Constructed with a resilient, high-density expanded polypropylene foam, the firm roller measures 5.75\u201d in diameter and is exceptionally durable and easy to clean. The firm foam roller is also lightweight for use at home, at the gym or on the go.

5. VIVE GUARANTEE: Two-year guarantee so you can purchase now with confidence.